Publications

Think it, Drink it, Milk it: Your complete guide to 'milking it'

In order to achieve increased calcium requirements during the teenage years, five portions of dairy each day are recommended. This booklet is central to helping teenagers understand the importance of dairy consumption, in their own language! Topics include bone health, dairy nutrition, dairy facts and sports nutrition.

From Dairy Goodness to Diva Goddess!

Adopting a positive attitude to our diet and lifestyle early in life can assist in laying the foundations of good practices for our future – helping to ensure our own, and our family’s, health and wellbeing. This Information Guide explores specific topics such as the nutrient value of dairy products, body weight management and bone health. Included also are convenient and tasty recipes for you to enjoy.

Guide to Nutrition for Toddlers

Good nutrition is essential for healthy growth and development. However, knowing what to feed young children may often prove challenging. This booklet provides practical information on how to achieve a healthy, balanced diet for young children aged 1- 5 years and advice on nutritional issues common to toddlers.

Guide to Weaning

Eating well in early life is important because it impacts on the short- and long-term health of your baby. Because no two babies are the same, feeding each baby will be slightly different, but this booklet will give you some general guidelines and directions to help you during this wonderful, yet sometimes challenging time.

Understanding Osteoporosis

This information booklet is designed to inform, guide and educate women and men of all ages and children about Osteoporosis and to help them adopt a ‘bone-healthy’ lifestyle by highlighting the potential risk factors and promoting a healthy diet.

Guide to Sport & Nutrition

Good nutrition is fundamental to sport. This guidance sheet highlights the essentials of sports nutrition and provides dietary advice to enhance sports performance.

Guide to Healthy Eating

A healthy lifestyle that provides you with sufficient energy, health and wellbeing to enjoy life, is vital at all ages. This guidance sheet highlights the fundamental guidelines for achieving a healthy balanced lifestyle and simple advice, so you can enjoy and live your life to the full.

Guide to Weight Loss

If you would like some practical tips on achieving and maintaining a healthy weight then this guidance sheet is for you. Research shows that even modest weight loss is beneficial. Gradual weight loss can have a positive impact on your health; lowering blood pressure, reducing your risk of heart disease and diabetes and improving your overall sense of wellbeing.

Making Sense of Food Allergies and Food Intolerances

Food sensitivities include both food allergies and food intolerances. This guide aims to explain what they are and the differences between food allergies and intolerances. It also provides information on how to manage these conditions, highlighting the importance of maintaining a nutritionally adequate diet.