Publications

Leaflets

Most documents can be viewed using Adobe Reader which can be downloaded here

	Guide to Nutrition for Toddlers Good nutrition is essential for healthy growth and development. However, knowing what to feed young children may often prove challenging. This booklet provides practical information on how to achieve a healthy, balanced diet for young children aged 1- 5 years and advice on nutritional issues common to toddlers.
	Guide to Weaning Eating well in early life is important because it impacts on the short- and long-term health of your baby. Because no two babies are the same, feeding each baby will be slightly different, but this booklet will give you some general guidelines and directions to help you during this wonderful, yet sometimes challenging time.
	Guide to Osteoporosis This information booklet is designed to inform, guide and educate women and men of all ages and children about Osteoporosis and to help them adopt a ‘bone-healthy’ lifestyle by highlighting the potential risk factors and promoting a healthy diet.
	Guide to Sport & Nutrition Good nutrition is fundamental to sport. This guidance sheet highlights the essentials of sports nutrition and provides dietary advice to enhance sports performance.
	Guide to Healthy Eating A healthy lifestyle that provides you with sufficient energy, health and wellbeing to enjoy life, is vital at all ages. This guidance sheet highlights the fundamental guidelines for achieving a healthy balanced lifestyle and simple advice, so you can enjoy and live your life to the full.
	Guide to Weight Loss If you would like some practical tips on achieving and maintaining a healthy weight then this guidance sheet is for you. Research shows that even modest weight loss is beneficial. Gradual weight loss can have a positive impact on your health; lowering blood pressure, reducing your risk of heart disease and diabetes and improving your overall sense of wellbeing.
	Making Sense of Food Allergies and Intolerances Food sensitivities include both food allergies and food intolerances. This guide aims to explain what they are and the differences between food allergies and intolerances. It also provides information on how to manage these conditions, highlighting the importance of maintaining a nutritionally adequate diet.