Dem bones need calcium
A baby has about 25g of calcium at birth, but a fully grown adult skeleton contains about 1200g. All of this extra calcium must come from the diet, so sufficient calcium intake is important during the growing years. The Irish recommended dietary allowance (RDA) for calcium for children aged 1-10 years and adults aged 18-65+ years is 800 mg per day, during the teenage years (11-17 years) the RDA for calcium increases to 1200mg per day.
Milk has an important role to play in the toddler’s diet. Unless medically advised otherwise, whole milk is suitable for young children - whole milk can be introduced as a drink from 12 months of age (but small amounts may be used in the preparation of meals from six months). Low-fat milk may be introduced from 2 years of age providing the child is eating well. Skimmed milk should not be introduced until at least 5 years of age. The higher fat content in whole milk is important for young children as it provides energy and contributes to intakes of fat-soluble vitamins and essential fatty acids.
Three portions of dairy foods are recommended for children. A portion is equal to 1/3 pint of milk (189 ml), a pot of yogurt or a matchbox-sized (1oz) piece of cheese.